Better Movement
The Better Movement Podcast
How to Relax Your Shoulders While Sitting
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How to Relax Your Shoulders While Sitting

A 15-minute movement lesson
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Picture courtesy of Wikimedia commons

For this week’s episode of the podcast I have a 15-minute movement lesson you can do while sitting in a chair. The goal is to release unnecessary tension in the shoulders and neck. Based on the Feldenkrais Method.

If you are enjoying these movement lessons, stay tuned for a coming announcement about a new series of online classes starting in January.

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Better Movement
The Better Movement Podcast
Practical science about movement health and performance.