Dec 10, 2021 • 19M

How to Relax Your Shoulders While Sitting

A 15-minute movement lesson

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Practical science about movement health and performance.
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For this week’s episode of the podcast I have a 15-minute movement lesson you can do while sitting in a chair. The goal is to release unnecessary tension in the shoulders and neck. Based on the Feldenkrais Method.

If you are enjoying these movement lessons, stay tuned for a coming announcement about a new series of online classes starting in January.

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