Better Movement
The Better Movement Podcast
A Simple Movement Exploration
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A Simple Movement Exploration

A quick lesson to relax your back and activate your curiosity

This podcast presents a 15-minute movement lesson based around rolling your pelvis while on your back.

It’s a simple movement that you may find familiar, but this lesson looks at that movement in far more detail than you might have done before. It shows how even simple movements can be quite complex and have effects that ripple throughout the whole body…

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Better Movement
The Better Movement Podcast
Practical science about movement health and performance.