This post has a 20-minute movement lesson that involves a fundamental movement pattern with the legs, where one hips is flexing and the other is extending. This pattern occurs with walking, running, climbing, and crawling. Every part of the body knows how to coordinate with this basic pattern, including the ankles, knees, spine, and even the shoulders. …
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Short movement lesson: reciprocal hip movements
toddhargrove.substack.com