Better Movement
The Better Movement Podcast
Short movement lesson: reciprocal hip movements
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Short movement lesson: reciprocal hip movements

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This post has a 20-minute movement lesson that involves a fundamental movement pattern with the legs, where one hips is flexing and the other is extending. This pattern occurs with walking, running, climbing, and crawling. Every part of the body knows how to coordinate with this basic pattern, including the ankles, knees, spine, and even the shoulders. …

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Better Movement
The Better Movement Podcast
Practical science about movement health and performance.