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Mindfulness: what is it, what is it good for?
A broad overview of the evidence
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Todd Hargrove
Stiffness, tightness and pain
And other potentially useful distinctions
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Todd Hargrove
1
Greg Lehman on Cognitive Functional Therapy
Listen now | And his take on an interesting new study
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Todd Hargrove
Creaky Joints
The meaning of crepitus
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Todd Hargrove
New Class: Better Balance in Standing and Walking
I am offering a new series of online movement classes focused on balance in standing and walking. Attend live or watch a recording whenever you want…
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Todd Hargrove
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Movement Lesson: Walking on the Sit Bones
Listen now (18 min) | A 15-minute lesson you can do in a chair
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Todd Hargrove
3
Mindfulness and Body Scans
My previous post was a broad overview of the science of mindfulness, including a discussion of what it is, how it’s practiced, and whether there is any…
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Todd Hargrove
3
Cats, rats, reflexes and rhythms
And other things I read about recently
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Todd Hargrove
2
New Class Series: Freeing the Neck
Announcement: I am offering a new series of online movement classes focused on movements of the neck. Here are the details: The Class Five fifty-minute…
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Todd Hargrove
New Class Series: Freeing the Neck
Announcement: I am offering a new series of online movement classes focused on freeing the neck from excess strain. Here are the details: The Class Five…
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Todd Hargrove
All Movement is Body Language
How social factors affect posture and coordination
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Todd Hargrove
3
Thoughts on Mindful Attention and Body Image
There are many different kinds of bodywork or movement practice that ask the client to pay close attention to subtle events going on in the body. Here…
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Todd Hargrove
4
Better Movement
Better Movement
Science about chronic pain, movement practices, evolution, play, and complexity.
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About Better Movement
Movement Lessons
Audio Sitting Lesson #1
Audio Sitting Lesson #2

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