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New Class on Core Movements
How to use the big muscles in the middle of the body
2
New Class on Reaching and Full Body Mobility
The body follows the hand
Mindfulness: what is it, what is it good for?
A broad overview of the evidence
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Todd Hargrove
Exercise, cortisol, and carbon plate shoes
And other things I read about recently
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Todd Hargrove
Play and Mental Health
Emerging evidence about teens
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Todd Hargrove
1
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Top
Community
We don't talk about chronic pain
As a source of human suffering, chronic musculoskeletal pain ranks pretty high. Low back pain - just one kind of pain! - is one of the biggest heath…
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Todd Hargrove
12
The Feel of Good Movement
Beyond External and Internal Focus
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Todd Hargrove
1
Heuristics, Rules of Thumb, and Crude Looks at the Whole
Related to exercise and pain
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Todd Hargrove
Links and quotes for August
Apologies for the lack of posting recently! I have been on a family vacation and will be back to normal posting in a week. Until then, here are some…
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Todd Hargrove
Risk factors for chronic pain
Most new pains go away in a few weeks or months, but some will remain for years. Why? The transition from acute to chronic pain has been studied for…
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Todd Hargrove
2
Is it Time to Normalize Scapular Dyskinesis?
Can abnormality be normal?
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Todd Hargrove
Homunculi, spinning apes, and intervertebral discs
And other things I read about recently
 • 
Todd Hargrove
Better Movement
Better Movement
Science about chronic pain, movement practices, evolution, play, and complexity.
Recommendations
Tom’s Nerve Root Newsletter
Tom’s Nerve Root Newsletter
Tom Jesson
MyCuppaJo
MyCuppaJo
Jo Belton
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About Better Movement
Movement Lessons
Audio Sitting Lesson #1
Audio Sitting Lesson #2

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