Better Movement
The Better Movement Podcast
Movement Lesson on Sitting Posture
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Movement Lesson on Sitting Posture

10-minutes of Feldenkrais-style movements
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For today’s podcast I am providing a ten minute Feldenkrais-style movement lesson.

The goal is to explore different ways to sit with comfort in a chair, mostly though variable flexing and extending of the spine.

Enjoy and let me know what you think.

(Credit to Umberto Salvagnin for cat pic.)

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