Rolling is one of the most primal movement patterns, and provides basic education in postural organization.
A great read and videos, thank you. I’m not sure if this link will work, it’s a gif that I saw and immediately thought -Feldenkrais!
https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.gif-vif.com%2Fmorning-struggle.gif%3Ffbclid%3DIwAR1AFyYvuWrgRynLg3gAUleP2DHP1-dcuO-wdAMaQ_gduWdqyXS9T5IB198&h=AT1leBjy0i_u6AuPxSXP5HnHot4xjZb0olPP2qUztYsngCijUktOZtUInXIUwq9hyseVz2OdSndy82FuSBvzpm2IUSuZnSaYOyFSrJjWqSosW9_kchMp7jybLZvVHAk57U9_Jr3ktO7KUAU&s=1
A great read and videos, thank you. I’m not sure if this link will work, it’s a gif that I saw and immediately thought -Feldenkrais!
https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.gif-vif.com%2Fmorning-struggle.gif%3Ffbclid%3DIwAR1AFyYvuWrgRynLg3gAUleP2DHP1-dcuO-wdAMaQ_gduWdqyXS9T5IB198&h=AT1leBjy0i_u6AuPxSXP5HnHot4xjZb0olPP2qUztYsngCijUktOZtUInXIUwq9hyseVz2OdSndy82FuSBvzpm2IUSuZnSaYOyFSrJjWqSosW9_kchMp7jybLZvVHAk57U9_Jr3ktO7KUAU&s=1