A 15-minute lesson you can do in a chair
Great information!
I feel some clicking/crunching sounds from tail bone when I first start doing this? Is this just because it is stiff?
Hi Santina, I think those sounds (which are called crepitus) might be a good reason to go slow and careful, but if they are not accompanied by any pain or discomfort I wouldn't worry about them.
Great information!
I feel some clicking/crunching sounds from tail bone when I first start doing this? Is this just because it is stiff?
Hi Santina, I think those sounds (which are called crepitus) might be a good reason to go slow and careful, but if they are not accompanied by any pain or discomfort I wouldn't worry about them.