Listen now | The podcast today features a 15 minute Feldenkrais-style movement lesson that you can do while sitting in a chair. It's a progression from a couple other sitting lessons which you can find here and here. (You don’t need to do the others first by the way.)
a kind reminder of all of the possible ways our sitz bones/ pelvis , spine and head may interrelate as we are sitting, and throughout the day, thank you
a kind reminder of all of the possible ways our sitz bones/ pelvis , spine and head may interrelate as we are sitting, and throughout the day, thank you