Better Movement

Share this post

Free The Hips!

toddhargrove.substack.com

Discover more from Better Movement

Science about chronic pain, movement practices, evolution, play, and complexity.
Over 11,000 subscribers
Continue reading
Sign in

Free The Hips!

New series of movement classes focused on the pelvis and low back

Todd Hargrove
Feb 8, 2022
14
Share this post

Free The Hips!

toddhargrove.substack.com
3
Share

I am offering a new online course focused on movements of the pelvis and low back.

Classes run from March 6, 2022 through April 10, 2022.

Here are the details:

The Class

  • Five one-hour classes focused on movements of the pelvis, with a goal of releasing tension, improving coordination, and building a wider vocabulary of movements in the center of the body.

  • Based on Awareness Through Movement® lessons from the Feldenkrais Method.® (For information Feldenkrais click here.)

  • About 50 minutes of movement and maybe ten minutes of discussion and Q&A about the lesson.

  • Should be fun!

The Time and “Place”

  • Sundays at 10am PST from March 6, 2022 through April 10, 2022.

  • Attend online by Zoom or watch a recording of the class whenever you want.

Pricing

  • $60 for five classes.

  • To get a 50% discount on the classes, become a paid subscriber to the newsletter, then visit this page to sign up for the class.

Sign Up

14
Share this post

Free The Hips!

toddhargrove.substack.com
3
Share
3 Comments
Share this discussion

Free The Hips!

toddhargrove.substack.com
Jim Gatti
Nov 14, 2022

I received five lessons some time ago and sadly just got around to watching them. It turns out that lesson #4 is a duplicate of lesson #3. I’d like to get the correct version of Lesson #4. Thank you,

Jim Gatti

Expand full comment
Reply
Share
Carol Grincavitch
Sep 6, 2022

I have received two lessons which are fourth and fifth. They are awesome! Help me so much-- thank you. I cannot find the first 3 sessions. I can’t find a link to them. Can you send me the links. Thank you ,

Carol Grincavitch

Expand full comment
Reply
Share
1 more comment...
Top
New
Community

No posts

Ready for more?

© 2023 Todd Hargrove
Privacy ∙ Terms ∙ Collection notice
Start WritingGet the app
Substack is the home for great writing