Free The Hips!

New series of movement classes focused on the pelvis and low back

I am offering a new online course focused on movements of the pelvis and low back.

Classes run from March 6, 2022 through April 10, 2022.

Here are the details:

The Class

• Five one-hour classes focused on movements of the pelvis, with a goal of releasing tension, improving coordination, and building a wider vocabulary of movements in the center of the body.

• Based on Awareness Through Movement® lessons from the Feldenkrais Method.® (For information Feldenkrais click here.)

• About 50 minutes of movement and maybe ten minutes of discussion and Q&A about the lesson.

• Should be fun!

The Time and “Place”

• Sundays at 10am PST from March 6, 2022 through April 10, 2022.

• Attend online by Zoom or watch a recording of the class whenever you want.

Pricing

• $60 for five classes.

• To get a 50% discount on the classes, become a paid subscriber to the newsletter, then visit this page to sign up for the class.