Free The Hips!
New series of movement classes focused on the pelvis and low back
I am offering a new online course focused on movements of the pelvis and low back.
Classes run from March 6, 2022 through April 10, 2022.
Here are the details:
The Class
Five one-hour classes focused on movements of the pelvis, with a goal of releasing tension, improving coordination, and building a wider vocabulary of movements in the center of the body.
Based on Awareness Through Movement® lessons from the Feldenkrais Method.® (For information Feldenkrais click here.)
About 50 minutes of movement and maybe ten minutes of discussion and Q&A about the lesson.
Should be fun!
The Time and “Place”
Sundays at 10am PST from March 6, 2022 through April 10, 2022.
Attend online by Zoom or watch a recording of the class whenever you want.
Pricing
To get a 50% discount on the classes, become a paid subscriber to the newsletter, then visit this page to sign up for the class.
I received five lessons some time ago and sadly just got around to watching them. It turns out that lesson #4 is a duplicate of lesson #3. I’d like to get the correct version of Lesson #4. Thank you,
Jim Gatti
I have received two lessons which are fourth and fifth. They are awesome! Help me so much-- thank you. I cannot find the first 3 sessions. I can’t find a link to them. Can you send me the links. Thank you ,
Carol Grincavitch