Bonus rolling lesson

A 45-minute class with a deep dive on a simple movement

This post includes a 45-minute audio lesson on rolling for paid subscribers.

I’m providing it as a supplement to the rolling videos I provided in the previous chapter of my online book, Healthy Movements for Human Animals.

The videos in the previous chapter were self-explanatory, but also pretty short. So I wanted to show you how to explore these movements in far greater detail.

The lesson is recorded from an online class I taught last fall, done in the style of a Feldenkrais Awareness Through Movement lesson. It involves very simple movements, goes very slow, asks you to pay close attention to what you are doing, and experiments with variations. There is no video but you don’t need any. The instructions are very clear!

I recommend trying this as a way to discover how much smoother and easier you can move when you engage in some mindful exploration. Get the feel and then apply to whatever else you do.