Announcement: I am offering a 2-hour workshop on comfortable sitting on Sunday February 11 at 10am PST.
Attend live or watch a recording whenever you want. Lifetime access.
The premise of this workshop is that sitting in a chair with relaxation and comfort is a trainable skill that can be improved.
The workshop will teach 6-8 short movement lessons that build awareness and skill the following movements:
flexing and extending the spine
side-bending
rotation
breathing
scapular movements
reaching with the hand
translating the head forward/back and side to side
Our goal will be to make each movement more easy, smooth and relaxed. Lessons are based on the Feldenkrais Method.® (For more information on Feldenkrais click here.)
The price is $35 (which is about 1 cent for every hour you will spend sitting in the next year.) Paid subscribers to this newsletter receive a 20% discount. (See below for discount code).