I occasionally receive good questions from readers by e-mail. Other readers might find the answers interesting, so I thought I would send out this post to ask: is there any particular topics you would like to see addressed?
You can provide suggestions in the comments below. Or just hit the like button in response to someone else’s comment if it raises a topic you find interesting.
Questions from paid subscribers will receive priority.
(Picture courtesy of Wikimedia Commons)
Todd, I would like your perspective with respect to fascia training. For example Anatomy Trains (Tom Myers), John F. Barnes, Bob Cooley, Robert Scheilp, etc.
Thx…Dan Donovan
Thanks Todd, I am interested in the latest research/understanding of how HIT/ intense cardio can promote the fight or flight response in some people, to the degree that they feel panicked, anxious, and or aggressive, after a workout. I have found this article (https://www.abc.net.au/news/science/2021-01-12/exercise-emotion-mindfulness-anxiety-ventilatory-threshold-brain/13041918), which discusses these issues, including the ventilatory threshold, but would like perhaps a podcast with an expert in this area.