Review of "Strength Training and Coordination: An Integrative Approach" by Frans Bosch

I recently finished the above-titled book by Frans Bosch.

It's one of the best books on movement I’ve read in a while so I decided to write a review and (rather lengthy) summary of the some of the ideas I found interesting. 

The book is about strength training and coordinated movement. If you are only interested in one of these topics, you should really r…