Online Workshop on Rolling

A 2-hour class exploring an overlooked movement pattern

Announcement!

I am offering a 2-hour workshop on rolling movements on October 2, 2022 at 10am PST. You can attend live or watch a recording.

The workshop will teach progressions and variations on four basic rolling transitions: side to side; front to back; lying to sitting; and lying to quadruped.

Some of the movements will be slow and relaxing, others fast and invigorating.

The class will also include brief lectures on the function and biomechanics of rolling, including:

• rolling as a unique postural challenge

• rolling and infant development

• rolling as an ideal way to get the feel of smooth movement

• rolling and falls

• rolling for therapy and athletic training

The goal of the class is to learn some simple and fun movements that can be used to reduce muscular tension, warm-up for exercise, and improve basic patterns of movement and posture.

The price is $35, and paid subscribers get a 25% discount.

Paid subscribers can access the discount code by clicking here.

To become a paid subscriber click here.