New Class on Coordinating the Posterior Chain
Exploring synergies with the calves, hamstrings, glutes, and back extensors
I am offering a new series of online movement classes focused on coordinating muscles on the back of the body.
There are five classes, once a week, starting in a few weeks. Attend live or watch a recording whenever you want.
Here are the details:
The Class
Five fifty-minute classes based on Awareness Through Movement® lessons from the Feldenkrais Method.® (For more information on Feldenkrais click here.)
Each class will focus on movements that either mobilize or contract muscles in the posterior chain - calves, hamstrings, glutes and back extensors.
Times and Dates
Online Zoom sessions will happen at 10am PST from May 19, 2024 through June 16, 2024.
You will receive a link to download a recording of the class right after it is done.
Price
Paid subscribers receive a 33% discount - see below for the discount code.