Experientially I totally believe in this project idea. I am a Pilates instructor. Years ago I worked with a client on her foot mobility and I knew when she had done her exercises, even though she had spend just a few minutes on them in between sessions. Ever since then I encourage my students to play with doing just a few minutes of exercise daily, inserting the habit in their day. Thank you for the confirmation I might be on the right track.
I live on the road doing long haul trucking. This is a fundamental principle I follow to stay strong and healthy. I have a main daily routine that takes maybe 20 minutes tops. Then 2 others I do at the start and end of my drive shift. Usually 5 - 10 minutes each. It also helps that I’m a former flying trapeze artist and gymnastics coach. So I kinda sorta somewhat know how to put highly effective routine together with minimal time, space, & equipment.
Experientially I totally believe in this project idea. I am a Pilates instructor. Years ago I worked with a client on her foot mobility and I knew when she had done her exercises, even though she had spend just a few minutes on them in between sessions. Ever since then I encourage my students to play with doing just a few minutes of exercise daily, inserting the habit in their day. Thank you for the confirmation I might be on the right track.
Hi Liza, Thanks for sharing your experience!
I live on the road doing long haul trucking. This is a fundamental principle I follow to stay strong and healthy. I have a main daily routine that takes maybe 20 minutes tops. Then 2 others I do at the start and end of my drive shift. Usually 5 - 10 minutes each. It also helps that I’m a former flying trapeze artist and gymnastics coach. So I kinda sorta somewhat know how to put highly effective routine together with minimal time, space, & equipment.
Very interesting!