Better Movement

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New Class on Reaching and Full Body Mobility
The body follows the hand
Mindfulness: what is it, what is it good for?
A broad overview of the evidence
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Todd Hargrove
The Feel of Good Movement
Beyond External and Internal Focus
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Todd Hargrove
1
Heuristics, Rules of Thumb, and Crude Looks at the Whole
Related to exercise and pain
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Todd Hargrove
Links and quotes for August
Apologies for the lack of posting recently! I have been on a family vacation and will be back to normal posting in a week. Until then, here are some…
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Todd Hargrove
New
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Risk factors for chronic pain
Most new pains go away in a few weeks or months, but some will remain for years. Why? The transition from acute to chronic pain has been studied for…
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Todd Hargrove
2
Is it Time to Normalize Scapular Dyskinesis?
Can abnormality be normal?
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Todd Hargrove
Homunculi, spinning apes, and intervertebral discs
And other things I read about recently
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Todd Hargrove
How to Develop a Taste for Healthy Movement
In the previous post, I wrote about the benefits of making subtle distinctions between the different unpleasant sensations that might arise in your…
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Todd Hargrove
4
Stiffness, tightness and pain
And other potentially useful distinctions
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Todd Hargrove
2
Greg Lehman on Cognitive Functional Therapy
Listen now | And his take on an interesting new study
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Todd Hargrove
Creaky Joints
The meaning of crepitus
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Todd Hargrove
Better Movement
Better Movement
Science about chronic pain, movement practices, evolution, play, and complexity.
Recommendations
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Tom’s Nerve Root Newsletter
Tom’s Nerve Root Newsletter
Tom Jesson
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About Better Movement
Movement Lessons
Audio Sitting Lesson #1
Audio Sitting Lesson #2

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